Schedule

You must be a member to attend classes. 

First time taking class with us? Register for a free taster class on the Memberships page. 

Partner Dance

unnamed2.jpg

Brazilian Zouk: 

Foundations of Technique

Schedule: Mondays 6:30-7:30pm EST

Level: All 

Instructor(s): Alanna & Tiffany

Description: This class is an open-level class intended to detail the technique and artistry for dancers with and without partners. You will get foundations, drills, and tips to apply at any stage of your Brazilian Zouk journey. 

Party Skills 

Schedule: Wednesdays 8:00-9:00pm EST

Level: All 

Instructor(s): Alanna & Tiffany

Description: This class is an open-level class intended to detail the technique and artistry for dancers with and without partners. You will get foundations, drills, and tips to apply at any stage of your Brazilian Zouk journey. 

Body Care

Yoga.JPG

Guided Partner Massage: 

Coming back soon!

Solo Dance

79131470_10220894905985852_6677411467844

Contemporary Ballet: 

Coming back soon!

Private Lessons

DSC_4842.jpg

Lessons available in Brazilian Zouk, Contemporary Ballet, Flexibility, Contortion, Yoga, Yoga Therapy, Partner Massage, Self-Massage, and Handstands. 

Acrobatics

JJ shoot.jpg

Flexibility Bootcamp: 

Leg & Back Flexibility 

Schedule: Wednesdays 6:30-7:30pm EST

Level: All 

Instructor(s): Tiffany 

Description: You will learn how to bend your body beyond your current limits with control and mastery. Tiffany will safely guide you through a regimen of stretches and postures that are appropriate for all bodies with any level of flexibility experience.

AcroYoga: 

Coming back soon!

Traveling Events

bgk.jpg

Partner Dance: 

  • Brazilian Zouk

  • Dancers Best Friend

  • Suggest to Impress 

  • Threesome on the Dance Floor

  • Zouk Isolations & Illusions 

  • Basics Become Head Movement 

  • Roll - Slide - Switch 

Acrobatics

  • TiffTortion Flexibility  

  • AcroYoga 

  • Handstands

Solo Dance 

  • Contemporary Ballet

  • Follows Styling

  • Leads Styling 

Body Care

  • Partner Massage 

  • Self Massage 

  • Fly Thai 

  • Bend Don't Break