Schedule

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Partner Dance

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Brazilian Zouk: 

Foundations of Technique 

(FOT): Part A

Schedule: Mondays 8:00-9:00pm EST

Level: All 

Instructor(s): Alanna & Tiffany

Description: This is the first chunk of foundational material for Brazilian Zouk. Some concepts we will learn include basic step, viradinha, lateral, simple turn, yo-yo, bonus, diamond, sequencing, and transitions. 

You do not have to take FOT Parts in order. Once you have completed any "Part" you can retake it for free as many times as you want. 

Foundations of Technique

FOT Part B:

Schedule: Mondays 6:45-7:45pm EST

Level: All 

Instructor(s): Alanna & Tiffany

Description: This is the second chunk of foundational material for Brazilian Zouk. Some concepts we will learn include connection principles, fluidity and transitions, gostozinho, body isolations, elastico, cambre, and intro to head movement.

You do not have to take FOT Parts in order. Once you have completed any "Part" you can retake it for free as many times as you want. 

Zouk Party Skills 

Schedule: Wednesdays 8:00-9:00pm EST

+ Practica 9:00-10:00pm

Level: All 

Instructor(s): Alanna & Tiffany

Description: A never ending list of fun mini-combos you can use when social dancing. You'll find yourself exploring skills that may look wild and complex, but break down to doable and understandable components.

Body Care

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Guided Partner Massage: 

Coming back soon!

Solo Dance

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Contemporary Ballet: 

Coming back soon!

Private Lessons

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Lessons available in Brazilian Zouk, Contemporary Ballet, Flexibility, Contortion, Yoga, Yoga Therapy, Partner Massage, Self-Massage, and Handstands. 

Acrobatics

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Flexibility Bootcamp: 

Leg & Back Flexibility 

Schedule: Wednesdays 6:45-7:45pm EST

Level: All 

Instructor(s): Tiffany 

Description: You will learn how to bend your body beyond your current limits with control and mastery. Tiffany will safely guide you through a regimen of stretches and postures that are appropriate for all bodies with any level of flexibility experience.

AcroYoga: 

Coming back soon!

Traveling Events

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Partner Dance: 

  • Brazilian Zouk

  • Dancers Best Friend

  • Suggest to Impress 

  • Threesome on the Dance Floor

  • Zouk Isolations & Illusions 

  • Basics Become Head Movement 

  • Roll - Slide - Switch 

Acrobatics

  • TiffTortion Flexibility  

  • AcroYoga 

  • Handstands

Solo Dance 

  • Contemporary Ballet

  • Follows Styling

  • Leads Styling 

Body Care

  • Partner Massage 

  • Self Massage 

  • Fly Thai 

  • Bend Don't Break